TT Kettlebell Revolution v2.0


Training with a kettlebell and your own body weight could be a great way to improve your body’s physical capability to bowl.

TT Kettlebell Revolution v2.0 is not just a great way to lose weight, it is actually a great way to gain muscle strength, core strength, balance and coordination using a method that is actually quite specific to bowling!

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Kettlebells (basically a weight with a handle like a kettle) have been around forever, however in recent years many high quality exercise programs that incorporate better understood training principles have been developed that allow people to achieve significant results using just a kettlebell and their own body weight.

Chris Lopez TT Kettlebell RevolutionTT Kettlebell Revolution v2.0 is one such program created by Chris Lopez that can be done by yourself or in a group that delivers results.  Although often used to rapidly reduce body fat, these workouts can also be used to increase muscle size and strength and develop an athletic physique while also teaching your muscles to work together better.

You’re probably wondering “What on Earth has this got to do with Tenpin Bowling?!?

Well, think about it for a second…

  1. Many kettlebells are comparable in weight to a bowling ball
  2. Many kettlebell exercises require you to swing the kettlebell (think swinging a bowling ball!)
  3. Kettlebell exercises increase your core strength, balance and muscle coordination (balance at the line, swing and release)
  4. Bowling uses body weight and ball weight – kettlebell training uses body weight and kettlebell weight
  5. Bowlers (especially higher level) who travel need to be able to continue their training while away from home

All in all, kettlebell training could be considered to be highly specific to the sport of bowling!  The principle of specificity is a core principle in strength and conditioning as the more specific the training, the more likely that improvements will be transferred across to the sporting performance.  In short, it will better physically prepare your body to bowl.

Some of the major benefits kettlebell/bodyweight programs have over traditional fitness programs are that:

  • They can often be done anywhere, anytime (which means people are more likely to stick with them)
  • They don’t require expensive gym memberships
  • Equipment required is very minimal (often 1 kettlebell) and very cheap
  • The movements match real-life movements better than common isolation movements that are typically done in a gym (this means direct noticeable in your everyday activities)

To get a better description on the TT Kettlebell Revolution website please click here, press the ‘Read More’ button above, or click on the image to be taken to their website.  The author is so certain that you will see results that they offer a 60-day money back, so there is no risk!